Nutrient Comparison: Microwaved Green Snap Beans VS Canned Beets per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Green Snap Beans versus 1 kg of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Green Snap Beans vs Canned Beets:
- 1 kilogram of Microwaved Green Snap Beans has 7.8 times more Vitamin B1, 1.9 times more Vitamin B2, 4.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Beets.
- 1 kilogram of Canned Beets have insufficient amounts of Vitamin B1 and Vitamin B3
Comparing minerals per 1 kilogram for Microwaved Green Snap Beans vs Canned Beets:
- 1 kilogram of Microwaved Green Snap Beans has 3.7 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium, 2.9 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Canned Beets.
- While 1 kg of Canned Beets, Solids contains 2.2 times more Iron and 64.7 times more Sodium than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Canned Beets contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Canned Beets lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Green Snap Beans has 1.9 times more Fiber and 2.5 times more Protein than Canned Beets.
- While 1 kg of Canned Beets, Solids contains 1.7 times more Sugars than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Canned Beets offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Beets provide inadequate amounts of Protein
- Both Microwaved Green Snap Beans as well as Canned Beets, Solids provide inadequate amounts of Energy in one kilogram.