Nutrient Comparison: Boiled Beets VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Beets versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Beets vs Frozen Carrots:
- 14 ounces of Boiled Beets have 8 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 14.3 times more Vitamin E and 88 times more Vitamin K than Boiled and Drained Beets.
- Both Boiled Beets and Frozen Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Beets as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Beets vs Frozen Carrots:
- 14 ounces of Boiled Beets have 1.8 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese and 1.3 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.3 times more Calcium than Boiled and Drained Beets.
- Both Boiled Beets and Frozen Carrots contain similar levels of Copper, Phosphorus, Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Beets lack sufficient amounts of Calcium
- Both Boiled and Drained Beets as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Beets have 1.3 times more Carbohydrate, 1.7 times more Sugars and 2.2 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Fiber than Boiled and Drained Beets.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Beets as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.