Comparing Nutrients in 300 calories Boiled BeetsVS Frozen Carrots
Weight per 300 calories
Boiled Beets
682g
Frozen Carrots
833g
Boiled Beets have 1.2 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Beets or Frozen Carrots?
Boiled Beets VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Beets or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Beets vs Frozen Carrots:
300 calories of Boiled Beets have 6.5 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 433.9 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 17.4 times more Vitamin E and 107.6 times more Vitamin K than Boiled and Drained Beets.
Both Boiled Beets and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
300 calories of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Beets as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Beets vs Frozen Carrots:
300 calories of Boiled Beets have 1.5 times more Iron, 1.6 times more Magnesium and 1.6 times more Manganese than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.8 times more Calcium and 1.3 times more Water than Boiled and Drained Beets.
Both Boiled Beets and Frozen Carrots contain similar levels of Copper, Phosphorus, Potassium, Selenium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Beets have 1.4 times more Sugars and 1.8 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.2 times more Omega 3, 5.2 times more Omega 6 and 2 times more Fiber than Boiled and Drained Beets.
Both Boiled Beets and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Beets provide inadequate amounts of Omega 3 and Omega 6