Nutrient Comparison: Boiled Beets VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Beets versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Beets vs Frozen Carrots:
- 7 ounces of Boiled Beets have 8 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 14.3 times more Vitamin E and 88 times more Vitamin K than Boiled and Drained Beets.
- Both Boiled Beets and Frozen Carrots provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Beets as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Beets vs Frozen Carrots:
- 7 ounces of Boiled Beets have 1.8 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese and 1.3 times more Potassium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.3 times more Calcium than Boiled and Drained Beets.
- Both Boiled Beets and Frozen Carrots contain similar levels of Copper, Phosphorus, Sodium, Zinc and Water per seven ounces.
- 7 ounces of Boiled Beets lack sufficient amounts of Calcium
- Both Boiled and Drained Beets as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Beets have 1.3 times more Carbohydrate, 1.7 times more Sugars and 2.2 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.7 times more Fiber than Boiled and Drained Beets.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Beets as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.