Nutrient Comparison: Boiled Beets VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Beets versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Beets vs Cooked Frozen Carrots:
- 7 ounces of Boiled Beets have 7.3 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 25.3 times more Vitamin E and 68 times more Vitamin K than Boiled and Drained Beets.
- Both Boiled Beets and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Beets as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Beets vs Cooked Frozen Carrots:
- 7 ounces of Boiled Beets have 1.5 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium than Boiled and Drained Beets.
- Both Boiled Beets and Cooked Frozen Carrots contain similar levels of Copper, Zinc and Water per seven ounces.
- 7 ounces of Boiled Beets lack sufficient amounts of Calcium
- Both Boiled and Drained Beets as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Beets have 1.3 times more Carbohydrate, 2 times more Sugars and 2.9 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Omega 3 and 1.7 times more Fiber than Boiled and Drained Beets.
- 7 ounces of Boiled Beets provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Beets as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.