Nutrient Comparison: Cooked Frozen Carrots VS Canned Beets with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Canned Beets with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Canned Beets with Liquids and Salt:
- 7 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 3 times more Vitamin B1, 2.8 times more Vitamin B3, 1.5 times more Vitamin B6, 33.7 times more Vitamin E and 68 times more Vitamin K than Canned Beets with Liquids and Salt.
- While 7 oz of Canned Beets Solids and Liquids with Salt contain 2.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Beets with Liquids and Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Canned Beets with Liquids and Salt:
- 7 ounces of Cooked Frozen Carrots have 1.9 times more Calcium, 1.9 times more Copper, 2.1 times more Phosphorus and 1.2 times more Potassium than Canned Beets with Liquids and Salt.
- While 7 oz of Canned Beets Solids and Liquids with Salt contain 1.4 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese and 2.4 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Beets with Liquids and Salt contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Canned Beets Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 22 times more Omega 3 and 2.8 times more Fiber than Canned Beets with Liquids and Salt.
- While 7 oz of Canned Beets Solids and Liquids with Salt contain 1.6 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Beets with Liquids and Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.