Boiled Beets VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Beets or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Beets vs Cooked Frozen Carrots:
- 500 calories of Boiled Beets have 6.1 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 503 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 30 times more Vitamin E and 80.9 times more Vitamin K than Boiled and Drained Beets.
- Both Boiled Beets and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Beets as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Beets vs Cooked Frozen Carrots:
- 500 calories of Boiled Beets have 1.3 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese and 1.3 times more Potassium than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Calcium and 1.3 times more Copper than Boiled and Drained Beets.
- Both Boiled Beets and Cooked Frozen Carrots contain similar levels of Phosphorus, Selenium, Sodium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Beets have 1.6 times more Sugars and 2.4 times more Protein than Cooked Frozen Carrots.
- While 500 kcal of Boiled and Drained Frozen Carrots contain 10.5 times more Omega 3, 5.9 times more Omega 6 and 2 times more Fiber than Boiled and Drained Beets.
- Both Boiled Beets and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Beets provide inadequate amounts of Omega 3 and Omega 6