Comparing Nutrients in 500 calories Boiled BeetsVS Cassava
Weight per 500 calories
Boiled Beets
1136g
Cassava
313g
Raw Cassava has 3.6 times more energy per unit of mass than Boiled and Drained Beets, which is above average in comparison to other foods. Boiled Beets having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Beets or Cassava?
Discover which food has more nutrients per 500 calories - Boiled Beets or Cassava?
Lets compare vitamin content per 500 calories of Boiled Beets vs Cassava:
500 calories of Boiled Beets have 3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 10.8 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Vitamin C than Boiled and Drained Beets.
Both Boiled Beets and Cassava provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled and Drained Beets as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Beets vs Cassava:
500 calories of Boiled Beets have 3.6 times more Calcium, 2.7 times more Copper, 10.6 times more Iron, 4 times more Magnesium, 3.1 times more Manganese, 5.1 times more Phosphorus, 4.1 times more Potassium, 3.6 times more Selenium, 20 times more Sodium, 3.7 times more Zinc and 5.3 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Beets have 17 times more Sugars, 4 times more Fiber and 4.5 times more Protein than Cassava.
Both Boiled Beets and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Boiled and Drained Beets as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.