Nutrient Comparison: Boiled Beets VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Beets versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Beets vs Cassava:
- 100 grams of Boiled Beets have 1.4 times more Vitamin B5 and 3 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain 3.2 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.7 times more Vitamin C than Boiled and Drained Beets.
- Both Boiled Beets and Cassava provide similar amounts of Vitamin B2 per 100 grams.
- Both Boiled and Drained Beets as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Beets vs Cassava:
- 100 grams of Boiled Beets have 2.9 times more Iron, 1.4 times more Phosphorus, 5.5 times more Sodium and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Copper than Boiled and Drained Beets.
- Both Boiled Beets and Cassava contain similar levels of Magnesium, Manganese, Potassium and Zinc per 100 grams.
- Both Boiled and Drained Beets as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Beets have 4.7 times more Sugars and 1.2 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 3.6 times more Energy and 3.8 times more Carbohydrate than Boiled and Drained Beets.
- Both Boiled Beets and Cassava offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Beets provide inadequate amounts of Energy
- Both Boiled and Drained Beets as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.