Nutrient Comparison: Boiled Beets VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Beets versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Beets vs Cassava:
- 1 kilogram of Boiled Beets has 1.4 times more Vitamin B5 and 3 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains 3.2 times more Vitamin B1, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.7 times more Vitamin C than Boiled and Drained Beets.
- Both Boiled Beets and Cassava provide similar amounts of Vitamin B2 per one kilogram.
- Both Boiled and Drained Beets as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Beets vs Cassava:
- 1 kilogram of Boiled Beets has 2.9 times more Iron, 1.4 times more Phosphorus, 5.5 times more Sodium and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Copper than Boiled and Drained Beets.
- Both Boiled Beets and Cassava contain similar levels of Magnesium, Manganese, Potassium and Zinc per one kilogram.
- Both Boiled and Drained Beets as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Beets has 4.7 times more Sugars and 1.2 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 3.6 times more Energy and 3.8 times more Carbohydrate than Boiled and Drained Beets.
- Both Boiled Beets and Cassava offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Beets provide inadequate amounts of Energy
- Both Boiled and Drained Beets as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.