Nutrient Comparison: Boiled Beets with Salt VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Beets with Salt versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Beets with Salt vs Cooked Frozen Carrots:
- 14 ounces of Boiled Beets with Salt have 7.3 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 25.3 times more Vitamin E and 68 times more Vitamin K than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Beets with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Beets with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Beets with Salt vs Cooked Frozen Carrots:
- 14 ounces of Boiled Beets with Salt have 1.5 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium and 4.8 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Cooked Frozen Carrots contain similar levels of Copper, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Beets with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Beets with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Beets with Salt have 1.3 times more Carbohydrate, 2 times more Sugars and 2.9 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Omega 3 and 1.7 times more Fiber than Boiled and Drained Beets with Salt.
- 14 ounces of Boiled Beets with Salt provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Beets with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.