Boiled Beets With Salt VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beets with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Beets with Salt vs Cooked Frozen Carrots:
- 100 calories of Boiled Beets with Salt have 6.1 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 503 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 30 times more Vitamin E and 80.9 times more Vitamin K than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Boiled Beets with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Beets with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Beets with Salt vs Cooked Frozen Carrots:
- 100 calories of Boiled Beets with Salt have 1.3 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium and 4.1 times more Sodium than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Calcium and 1.3 times more Copper than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Cooked Frozen Carrots contain similar levels of Phosphorus, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Beets with Salt have 1.6 times more Sugars and 2.4 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 10.5 times more Omega 3, 5.9 times more Omega 6 and 2 times more Fiber than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Beets with Salt provide inadequate amounts of Omega 3 and Omega 6