Nutrient Comparison: Canned Harvard Beets with Liquids VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Harvard Beets with Liquids versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Harvard Beets with Liquids vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 16.9 times more Vitamin B1, 2.8 times more Vitamin B2, 24 times more Vitamin B3, 3 times more Vitamin B5, 4 times more Vitamin B6, 2.4 times more Vitamin B9 and 15.4 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- 14 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Harvard Beets Solids and Liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Harvard Beets with Liquids vs Cooked Broccoli Raab:
- 14 ounces of Canned Harvard Beets with Liquids have 1.3 times more Copper and 2.9 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 10.7 times more Calcium, 3.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Zinc than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Harvard Beets with Liquids have 2.9 times more Energy and 5.8 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 100.5 times more Omega 3 and 4.6 times more Protein than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Harvard Beets Solids and Liquids as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.