Comparing Nutrients in 300 calories Canned Harvard Beets with LiquidsVS Cooked Broccoli Raab
Weight per 300 calories
Canned Harvard Beets with Liquids
411g
Cooked Broccoli Raab
1200g
Canned Harvard Beets with Liquids have 2.9 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Harvard Beets with Liquids or Cooked Broccoli Raab?
Canned Harvard Beets With Liquids VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Harvard Beets with Liquids or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Harvard Beets with Liquids vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 662.8 times more Vitamin A, 49.3 times more Vitamin B1, 8.2 times more Vitamin B2, 70 times more Vitamin B3, 8.7 times more Vitamin B5, 11.7 times more Vitamin B6, 7.1 times more Vitamin B9 and 45 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
300 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Canned Harvard Beets Solids and Liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Harvard Beets with Liquids vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 31.3 times more Calcium, 2.3 times more Copper, 10.3 times more Iron, 4.1 times more Magnesium, 4.6 times more Manganese, 14.1 times more Phosphorus, 6.1 times more Potassium, 3.5 times more Selenium, 6.9 times more Zinc and 3.3 times more Water than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Cooked Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Harvard Beets with Liquids have 2 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 25.3 times more Fat, 293.5 times more Omega 3, 3.3 times more Fiber and 13.3 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3
Both Canned Harvard Beets Solids and Liquids as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.