Nutrient Comparison: Canned Harvard Beets with Liquids VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Harvard Beets with Liquids versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Harvard Beets with Liquids vs Cooked Frozen Carrots:
- 14 ounces of Canned Harvard Beets with Liquids have 1.4 times more Vitamin B2 and 2.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 3 times more Vitamin B1, 5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Harvard Beets Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Harvard Beets with Liquids vs Cooked Frozen Carrots:
- 14 ounces of Canned Harvard Beets with Liquids have 1.7 times more Magnesium, 1.4 times more Manganese, 1.8 times more Selenium and 2.7 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 1.5 times more Iron, 1.8 times more Phosphorus and 1.5 times more Zinc than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Cooked Frozen Carrots contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Harvard Beets with Liquids have 2 times more Energy and 2.4 times more Carbohydrate than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 22 times more Omega 3 and 1.3 times more Fiber than Canned Harvard Beets Solids and Liquids.
- 14 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Canned Harvard Beets Solids and Liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.