Nutrient Comparison: Canned Harvard Beets with Liquids VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Harvard Beets with Liquids versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Harvard Beets with Liquids vs Cooked Frozen Carrots:
- 7 ounces of Canned Harvard Beets with Liquids have 1.4 times more Vitamin B2 and 2.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 3 times more Vitamin B1, 5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Harvard Beets Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Harvard Beets with Liquids vs Cooked Frozen Carrots:
- 7 ounces of Canned Harvard Beets with Liquids have 1.7 times more Magnesium, 1.4 times more Manganese, 1.8 times more Selenium and 2.7 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 1.5 times more Iron, 1.8 times more Phosphorus and 1.5 times more Zinc than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Cooked Frozen Carrots contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Harvard Beets with Liquids have 2 times more Energy and 2.4 times more Carbohydrate than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 22 times more Omega 3 and 1.3 times more Fiber than Canned Harvard Beets Solids and Liquids.
- 7 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Canned Harvard Beets Solids and Liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in seven ounces.