Nutrient Comparison: Canned Harvard Beets with Liquids VS Boiled Dock per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Harvard Beets with Liquids versus 14 oz of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Harvard Beets with Liquids vs Boiled Dock:
- 14 ounces of Canned Harvard Beets with Liquids have 4.2 times more Vitamin B5 and 3.6 times more Vitamin B9 than Boiled Dock.
- While 14 oz of Boiled and Drained Dock contain 174 times more Vitamin A, 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 11 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- 14 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 14 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- Both Canned Harvard Beets Solids and Liquids as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Harvard Beets with Liquids vs Boiled Dock:
- 14 ounces of Canned Harvard Beets with Liquids have 1.2 times more Selenium, 54 times more Sodium and 1.4 times more Zinc than Boiled Dock.
- While 14 oz of Boiled and Drained Dock contain 3.5 times more Calcium, 5.8 times more Iron, 4.7 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus and 2 times more Potassium than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Boiled Dock contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
- 14 ounces of Boiled Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Harvard Beets with Liquids have 3.7 times more Energy and 6.2 times more Carbohydrate than Boiled Dock.
- While 14 oz of Boiled and Drained Dock contain 2.2 times more Protein than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Boiled Dock offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- 14 ounces of Boiled Dock provide inadequate amounts of Energy