Comparing Nutrients in 500 calories Canned Harvard Beets with LiquidsVS Boiled Dock
Weight per 500 calories
Canned Harvard Beets with Liquids
685g
Boiled Dock
2500g
Canned Harvard Beets with Liquids have 3.7 times more energy per 100g than Boiled Dock. It has average energy density when compared to other foods. Boiled and Drained Dock having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Harvard Beets with Liquids or Boiled Dock?
Canned Harvard Beets With Liquids VS Boiled Dock Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Harvard Beets with Liquids or Boiled Dock?
Lets compare vitamin content per 500 calories of Canned Harvard Beets with Liquids vs Boiled Dock:
500 kcal of Boiled and Drained Dock contain 635.1 times more Vitamin A, 12.4 times more Vitamin B1, 6.3 times more Vitamin B2, 17.9 times more Vitamin B3, 6.6 times more Vitamin B6 and 40 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Boiled Dock provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Canned Harvard Beets Solids and Liquids as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Harvard Beets with Liquids vs Boiled Dock:
500 calories of Canned Harvard Beets with Liquids have 14.8 times more Sodium than Boiled Dock.
While 500 kcal of Boiled and Drained Dock contain 12.6 times more Calcium, 4.3 times more Copper, 21.1 times more Iron, 17.1 times more Magnesium, 4.6 times more Manganese, 11.2 times more Phosphorus, 7.1 times more Potassium, 3 times more Selenium, 2.7 times more Zinc and 4.3 times more Water than Canned Harvard Beets Solids and Liquids.
500 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Harvard Beets with Liquids have 1.7 times more Carbohydrate than Boiled Dock.
While 500 kcal of Boiled and Drained Dock contain 38.9 times more Fat, 3.8 times more Fiber and 8 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Boiled Dock offer comparable quantities of Energy per 500 calories.