Nutrient Comparison: Canned Harvard Beets with Liquids VS Boiled Dock per 100 g
Compare the macro and micronutrient content in 100 g of Canned Harvard Beets with Liquids versus 100 g of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Harvard Beets with Liquids vs Boiled Dock:
- 100 grams of Canned Harvard Beets with Liquids have 4.2 times more Vitamin B5 and 3.6 times more Vitamin B9 than Boiled Dock.
- While 100 g of Boiled and Drained Dock contain 174 times more Vitamin A, 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 11 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- 100 grams of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 100 grams of Boiled Dock have insufficient amounts of Vitamin B5
- Both Canned Harvard Beets Solids and Liquids as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Harvard Beets with Liquids vs Boiled Dock:
- 100 grams of Canned Harvard Beets with Liquids have 1.2 times more Selenium, 54 times more Sodium and 1.4 times more Zinc than Boiled Dock.
- While 100 g of Boiled and Drained Dock contain 3.5 times more Calcium, 5.8 times more Iron, 4.7 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus and 2 times more Potassium than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Boiled Dock contain similar levels of Copper and Water per 100 grams.
- 100 grams of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
- 100 grams of Boiled Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Harvard Beets with Liquids have 3.7 times more Energy and 6.2 times more Carbohydrate than Boiled Dock.
- While 100 g of Boiled and Drained Dock contain 2.2 times more Protein than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Boiled Dock offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- 100 grams of Boiled Dock provide inadequate amounts of Energy