Comparing Nutrients in 500 calories Canned Harvard Beets with LiquidsVS Eppaw
Weight per 500 calories
Canned Harvard Beets with Liquids
685g
Eppaw
333g
Raw Eppaw has 2.1 times more energy per unit of mass than Canned Harvard Beets Solids and Liquids, which is above average in comparison to other foods. Canned Harvard Beets with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Harvard Beets with Liquids or Eppaw?
Canned Harvard Beets With Liquids VS Eppaw Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Harvard Beets with Liquids or Eppaw?
Lets compare vitamin content per 500 calories of Canned Harvard Beets with Liquids vs Eppaw:
500 calories of Canned Harvard Beets with Liquids have 2.5 times more Vitamin B9 than Eppaw.
While 500 kcal of Raw Eppaw contain 5.4 times more Vitamin B1, 3.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Eppaw provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1
Both Canned Harvard Beets Solids and Liquids as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Harvard Beets with Liquids vs Eppaw:
500 calories of Canned Harvard Beets with Liquids have 1.2 times more Magnesium, 2.5 times more Selenium, 27.7 times more Sodium and 2.7 times more Water than Eppaw.
While 500 kcal of Raw Eppaw contain 4.9 times more Calcium, 1.6 times more Iron, 2.2 times more Manganese, 4.7 times more Phosphorus and 2.4 times more Zinc than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Eppaw contain similar levels of Copper and Potassium per 500 calories.
500 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
500 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Eppaw contain 2.7 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Eppaw offer comparable quantities of Energy and Carbohydrate per 500 calories.