Comparing Nutrients in 500 calories Canned Harvard Beets with LiquidsVS Drumstick Pods
Weight per 500 calories
Canned Harvard Beets with Liquids
685g
Drumstick Pods
1351g
Canned Harvard Beets with Liquids have 2 times more energy per 100g than Drumstick Pods. It has average energy density when compared to other foods. Raw Drumstick Pods having low energy density.
Discover which food has more nutrients per 500 calories - Canned Harvard Beets with Liquids or Drumstick Pods?
Canned Harvard Beets With Liquids VS Drumstick Pods Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Harvard Beets with Liquids or Drumstick Pods?
Lets compare vitamin content per 500 calories of Canned Harvard Beets with Liquids vs Drumstick Pods:
500 kcal of Raw Drumstick Pods contain 10.5 times more Vitamin B1, 2.9 times more Vitamin B2, 14.6 times more Vitamin B3, 10.4 times more Vitamin B5, 4.3 times more Vitamin B6, 3 times more Vitamin B9 and 115.9 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
500 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
Both Canned Harvard Beets Solids and Liquids as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Harvard Beets with Liquids vs Drumstick Pods:
500 calories of Canned Harvard Beets with Liquids have 2 times more Sodium than Drumstick Pods.
While 500 kcal of Raw Drumstick Pods contain 5.4 times more Calcium, 1.7 times more Copper, 2 times more Iron, 4.7 times more Magnesium, 2.1 times more Manganese, 5.8 times more Phosphorus, 5.5 times more Potassium, 1.3 times more Selenium, 3.9 times more Zinc and 2.2 times more Water than Canned Harvard Beets Solids and Liquids.
500 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Drumstick Pods contain 2.5 times more Fiber and 4.9 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Drumstick Pods offer comparable quantities of Energy and Carbohydrate per 500 calories.