Nutrient Comparison: Canned Harvard Beets with Liquids VS Drumstick Pods per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Harvard Beets with Liquids versus 1 lb of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Harvard Beets with Liquids vs Drumstick Pods:
- 1 lb of Raw Drumstick Pods contains 5.3 times more Vitamin B1, 1.5 times more Vitamin B2, 7.4 times more Vitamin B3, 5.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 58.8 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- 1 pound of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Harvard Beets Solids and Liquids as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Harvard Beets with Liquids vs Drumstick Pods:
- 1 pound of Canned Harvard Beets with Liquids has 1.6 times more Selenium and 3.9 times more Sodium than Drumstick Pods.
- While 1 lb of Raw Drumstick Pods contains 2.7 times more Calcium, 2.4 times more Magnesium, 2.9 times more Phosphorus, 2.8 times more Potassium and 2 times more Zinc than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Drumstick Pods contain similar levels of Copper, Iron, Manganese and Water per one pound.
- 1 pound of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
- 1 pound of Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Harvard Beets with Liquids has 2 times more Energy and 2.1 times more Carbohydrate than Drumstick Pods.
- While 1 lb of Raw Drumstick Pods contains 1.3 times more Fiber and 2.5 times more Protein than Canned Harvard Beets Solids and Liquids.
- 1 pound of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- 1 pound of Drumstick Pods provide inadequate amounts of Energy