Comparing Nutrients in 300 calories Canned Harvard Beets with LiquidsVS Eppaw
Weight per 300 calories
Canned Harvard Beets with Liquids
411g
Eppaw
200g
Raw Eppaw has 2.1 times more energy per unit of mass than Canned Harvard Beets Solids and Liquids, which is above average in comparison to other foods. Canned Harvard Beets with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Harvard Beets with Liquids or Eppaw?
Canned Harvard Beets With Liquids VS Eppaw Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Harvard Beets with Liquids or Eppaw?
Lets compare vitamin content per 300 calories of Canned Harvard Beets with Liquids vs Eppaw:
300 calories of Canned Harvard Beets with Liquids have 2.5 times more Vitamin B9 than Eppaw.
While 300 kcal of Raw Eppaw contain 5.4 times more Vitamin B1, 3.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Eppaw provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1
Both Canned Harvard Beets Solids and Liquids as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Harvard Beets with Liquids vs Eppaw:
300 calories of Canned Harvard Beets with Liquids have 1.2 times more Magnesium, 2.5 times more Selenium, 27.7 times more Sodium and 2.7 times more Water than Eppaw.
While 300 kcal of Raw Eppaw contain 4.9 times more Calcium, 1.6 times more Iron, 2.2 times more Manganese, 4.7 times more Phosphorus and 2.4 times more Zinc than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Eppaw contain similar levels of Copper and Potassium per 300 calories.
300 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
300 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Eppaw contain 2.7 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Eppaw offer comparable quantities of Energy and Carbohydrate per 300 calories.