Nutrient Comparison: Beets VS Beet Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Beets versus 14 oz of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beets vs Beet Greens:
- 14 ounces of Beets have 7.3 times more Vitamin B9 than Beet Greens.
- While 14 oz of Raw Beet Greens contain 158 times more Vitamin A, 3.2 times more Vitamin B1, 5.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 6.1 times more Vitamin C, 37.5 times more Vitamin E and 2000 times more Vitamin K than Raw Beets.
- Both Beets and Beet Greens provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Beets as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Beets vs Beet Greens:
- 14 oz of Raw Beet Greens contain 7.3 times more Calcium, 2.5 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 2.3 times more Potassium and 2.9 times more Sodium than Raw Beets.
- Both Beets and Beet Greens contain similar levels of Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Beets lack sufficient amounts of Calcium
- Both Raw Beets as well as Raw Beet Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Beets have 2.2 times more Carbohydrate and 13.5 times more Sugars than Beet Greens.
- While 14 oz of Raw Beet Greens contain 1.3 times more Fiber and 1.4 times more Protein than Raw Beets.
- Both Raw Beets as well as Raw Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.