Nutrient Comparison: Beet Greens VS Boiled Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Beet Greens versus 14 oz of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beet Greens vs Boiled Beets:
- 14 ounces of Beet Greens have 158 times more Vitamin A, 3.7 times more Vitamin B1, 5.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 8.3 times more Vitamin C, 37.5 times more Vitamin E and 2000 times more Vitamin K than Boiled Beets.
- While 14 oz of Boiled and Drained Beets contain 5.3 times more Vitamin B9 than Raw Beet Greens.
- 14 ounces of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Beet Greens as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Beet Greens vs Boiled Beets:
- 14 ounces of Beet Greens have 7.3 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 3 times more Magnesium, 2.5 times more Potassium and 2.9 times more Sodium than Boiled Beets.
- Both Beet Greens and Boiled Beets contain similar levels of Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Beets lack sufficient amounts of Calcium
- Both Raw Beet Greens as well as Boiled and Drained Beets lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Beet Greens have 1.9 times more Fiber and 1.3 times more Protein than Boiled Beets.
- While 14 oz of Boiled and Drained Beets contain 2.3 times more Carbohydrate and 15.9 times more Sugars than Raw Beet Greens.
- Both Raw Beet Greens as well as Boiled and Drained Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.