Comparing Nutrients in 300 calories Beet GreensVS Boiled Beets
Weight per 300 calories
Beet Greens
1364g
Boiled Beets
682g
Boiled and Drained Beets have 2 times more energy per unit of mass than Raw Beet Greens, which is low in comparison to other foods. Beet Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Beet Greens or Boiled Beets?
Beet Greens VS Boiled Beets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Beet Greens or Boiled Beets?
Lets compare vitamin content per 300 calories of Beet Greens vs Boiled Beets:
300 calories of Beet Greens have 316 times more Vitamin A, 7.4 times more Vitamin B1, 11 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 3.2 times more Vitamin B6, 16.7 times more Vitamin C, 75 times more Vitamin E and 4000 times more Vitamin K than Boiled Beets.
While 300 kcal of Boiled and Drained Beets contain 2.7 times more Vitamin B9 than Raw Beet Greens.
300 calories of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Beet Greens as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Beet Greens vs Boiled Beets:
300 calories of Beet Greens have 14.6 times more Calcium, 5.2 times more Copper, 6.5 times more Iron, 6.1 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 5 times more Potassium, 2.6 times more Selenium, 5.9 times more Sodium, 2.2 times more Zinc and 2.1 times more Water than Boiled Beets.
Comparison of macro-nutrients per 300 calories:
300 calories of Beet Greens have 3.7 times more Fiber and 2.6 times more Protein than Boiled Beets.
While 300 kcal of Boiled and Drained Beets contain 8 times more Sugars than Raw Beet Greens.
Both Beet Greens and Boiled Beets offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Beet Greens as well as Boiled and Drained Beets provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.