Nutrient Comparison: Beets VS Boiled Beet Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Beets versus 14 oz of Boiled Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beets vs Boiled Beet Greens:
- 14 ounces of Beets have 7.8 times more Vitamin B9 than Boiled Beet Greens.
- While 14 oz of Boiled and Drained Beet Greens contain 191.5 times more Vitamin A, 3.8 times more Vitamin B1, 7.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 5.1 times more Vitamin C, 45.3 times more Vitamin E and 2420 times more Vitamin K than Raw Beets.
- 14 ounces of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Beets as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Beets vs Boiled Beet Greens:
- 14 oz of Boiled and Drained Beet Greens contain 7.1 times more Calcium, 3.3 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 2.8 times more Potassium, 3.1 times more Sodium and 1.4 times more Zinc than Raw Beets.
- Both Beets and Boiled Beet Greens contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Beets lack sufficient amounts of Calcium
- Both Raw Beets as well as Boiled and Drained Beet Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Beets have 1.8 times more Carbohydrate and 11.3 times more Sugars than Boiled Beet Greens.
- While 14 oz of Boiled and Drained Beet Greens contain 1.6 times more Protein than Raw Beets.
- Both Beets and Boiled Beet Greens offer comparable quantities of Fiber per 14 ounces.
- Both Raw Beets as well as Boiled and Drained Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.