Comparing Nutrients in 300 calories BeetsVS Boiled Beet Greens
Weight per 300 calories
Beets
698g
Boiled Beet Greens
1111g
Beets have 1.6 times more energy per 100g than Boiled Beet Greens. It has low energy density when compared to other foods. Boiled and Drained Beet Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Beets or Boiled Beet Greens?
Beets VS Boiled Beet Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Beets or Boiled Beet Greens?
Lets compare vitamin content per 300 calories of Beets vs Boiled Beet Greens:
300 calories of Beets have 4.9 times more Vitamin B9 than Boiled Beet Greens.
While 300 kcal of Boiled and Drained Beet Greens contain 305 times more Vitamin A, 6 times more Vitamin B1, 11.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6, 8.1 times more Vitamin C, 72.1 times more Vitamin E and 3854.1 times more Vitamin K than Raw Beets.
300 calories of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Beets as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Beets vs Boiled Beet Greens:
300 kcal of Boiled and Drained Beet Greens contain 11.3 times more Calcium, 5.3 times more Copper, 3.8 times more Iron, 4.7 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 4.5 times more Potassium, 2 times more Selenium, 4.9 times more Sodium, 2.3 times more Zinc and 1.6 times more Water than Raw Beets.
Comparison of macro-nutrients per 300 calories:
300 calories of Beets have 7.1 times more Sugars than Boiled Beet Greens.
While 300 kcal of Boiled and Drained Beet Greens contain 1.6 times more Fiber and 2.5 times more Protein than Raw Beets.
Both Beets and Boiled Beet Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Beets as well as Boiled and Drained Beet Greens provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.