Nutrient Comparison: Beets VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Beets versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beets vs Boiled Broccoli:
- 14 oz of Boiled and Drained Broccoli contain 38.5 times more Vitamin A, 2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 4 times more Vitamin B5, 3 times more Vitamin B6, 13.2 times more Vitamin C, 36.3 times more Vitamin E and 705.5 times more Vitamin K than Raw Beets.
- Both Beets and Boiled Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Beets as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Beets vs Boiled Broccoli:
- 14 ounces of Beets have 1.2 times more Copper, 1.7 times more Manganese and 1.9 times more Sodium than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 2.5 times more Calcium, 1.7 times more Phosphorus, 2.3 times more Selenium and 1.3 times more Zinc than Raw Beets.
- Both Beets and Boiled Broccoli contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Beets have 1.3 times more Carbohydrate and 4.9 times more Sugars than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 23.8 times more Omega 3 and 1.5 times more Protein than Raw Beets.
- Both Beets and Boiled Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Beets provide inadequate amounts of Omega 3
- Both Raw Beets as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.