Comparing Nutrients in 100 calories BeetsVS Boiled Broccoli
Weight per 100 calories
Beets
233g
Boiled Broccoli
286g
Beets have 1.2 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Beets or Boiled Broccoli?
Discover which food has more nutrients per 100 calories - Beets or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Beets vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 47.3 times more Vitamin A, 2.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2 times more Vitamin B3, 4.9 times more Vitamin B5, 3.7 times more Vitamin B6, 16.3 times more Vitamin C, 44.5 times more Vitamin E and 866.8 times more Vitamin K than Raw Beets.
Both Beets and Boiled Broccoli provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Beets as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Beets vs Boiled Broccoli:
100 calories of Beets have 1.4 times more Manganese and 1.5 times more Sodium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 3.1 times more Calcium, 2.1 times more Phosphorus, 2.8 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Raw Beets.
Both Beets and Boiled Broccoli contain similar levels of Copper, Iron, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Beets have 4 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 29.2 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Raw Beets.
Both Beets and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Beets provide inadequate amounts of Omega 3
Both Raw Beets as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.