Nutrient Comparison: Boiled Broadbeans VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broadbeans versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broadbeans vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Broadbeans have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 4.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin K than Boiled Broadbeans .
- Both Boiled Broadbeans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Boiled Broadbeans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broadbeans vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Broadbeans have 1.2 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 2.4 times more Selenium and 1.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 51.2 times more Sodium than Boiled Broadbeans .
- Both Boiled Broadbeans and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broadbeans have 1.4 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Omega 3 than Boiled Broadbeans .
- Both Boiled Broadbeans and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Broadbeans provide inadequate amounts of Omega 3
- Both Boiled Broadbeans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.