Comparing Nutrients in 500 calories Boiled Broadbeans VS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Boiled Broadbeans
455g
Canned Red Kidney Beans with Liquids
617g
Boiled Broadbeans have 1.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Broadbeans or Canned Red Kidney Beans with Liquids?
Boiled Broadbeans VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broadbeans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled Broadbeans vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Broadbeans have 3.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.9 times more Vitamin K than Boiled Broadbeans .
Both Boiled Broadbeans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
Both Boiled Broadbeans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Broadbeans vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Broadbeans have 1.3 times more Copper and 1.7 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Potassium, 69.5 times more Sodium and 1.5 times more Water than Boiled Broadbeans .
Both Boiled Broadbeans and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Omega 3 and 1.4 times more Sugars than Boiled Broadbeans .
Both Boiled Broadbeans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Boiled Broadbeans provide inadequate amounts of Omega 3
Both Boiled Broadbeans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.