Nutrient Comparison: Boiled Young Broadbeans with Salt VS Boiled Broccoli with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Broadbeans with Salt versus 14 oz of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Broadbeans with Salt vs Boiled Broccoli with Salt:
- 14 ounces of Boiled Young Broadbeans with Salt have 2 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled Broccoli with Salt.
- While 14 oz of Boiled and Drained Broccoli with Salt contain 5.5 times more Vitamin A, 1.4 times more Vitamin B2, 9.3 times more Vitamin B5, 6.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained Young Broadbeans with Salt.
- 14 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Broadbeans with Salt as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Broadbeans with Salt vs Boiled Broccoli with Salt:
- 14 ounces of Boiled Young Broadbeans with Salt have 2.2 times more Iron, 1.5 times more Magnesium and 1.3 times more Manganese than Boiled Broccoli with Salt.
- While 14 oz of Boiled and Drained Broccoli with Salt contain 2.2 times more Calcium, 1.5 times more Potassium and 1.6 times more Selenium than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Boiled Broccoli with Salt contain similar levels of Copper, Phosphorus, Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Broadbeans with Salt have 1.8 times more Energy, 1.5 times more Omega 3, 1.4 times more Carbohydrate and 2 times more Protein than Boiled Broccoli with Salt.
- 14 ounces of Boiled Broccoli with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Young Broadbeans with Salt as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Omega 6 in 14 ounces.