Comparing Nutrients in 300 calories Boiled Young Broadbeans with SaltVS Boiled Broccoli with Salt
Weight per 300 calories
Boiled Young Broadbeans with Salt
484g
Boiled Broccoli with Salt
857g
Boiled Young Broadbeans with Salt have 1.8 times more energy per 100g than Boiled Broccoli with Salt. It has low energy density when compared to other foods. Boiled and Drained Broccoli with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Broadbeans with Salt or Boiled Broccoli with Salt?
Boiled Young Broadbeans With Salt VS Boiled Broccoli With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Broadbeans with Salt or Boiled Broccoli with Salt?
Lets compare vitamin content per 300 calories of Boiled Young Broadbeans with Salt vs Boiled Broccoli with Salt:
300 calories of Boiled Young Broadbeans with Salt have 1.2 times more Vitamin B3 than Boiled Broccoli with Salt.
While 300 kcal of Boiled and Drained Broccoli with Salt contain 9.7 times more Vitamin A, 2.4 times more Vitamin B2, 16.5 times more Vitamin B5, 12.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 5.8 times more Vitamin C than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Boiled Broccoli with Salt provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Young Broadbeans with Salt as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Broadbeans with Salt vs Boiled Broccoli with Salt:
300 calories of Boiled Young Broadbeans with Salt have 1.3 times more Iron than Boiled Broccoli with Salt.
While 300 kcal of Boiled and Drained Broccoli with Salt contain 3.9 times more Calcium, 1.8 times more Copper, 1.3 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 2.8 times more Selenium, 1.7 times more Sodium, 1.7 times more Zinc and 1.9 times more Water than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Boiled Broccoli with Salt contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Broccoli with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Boiled Broccoli with Salt offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
Both Boiled and Drained Young Broadbeans with Salt as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Omega 6 in 300 calories.