Nutrient Comparison: Boiled Young Broadbeans with Salt VS Boiled Broccoli with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Broadbeans with Salt versus 1 lb of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Broadbeans with Salt vs Boiled Broccoli with Salt:
- 1 pound of Boiled Young Broadbeans with Salt has 2 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled Broccoli with Salt.
- While 1 lb of Boiled and Drained Broccoli with Salt contains 5.5 times more Vitamin A, 1.4 times more Vitamin B2, 9.3 times more Vitamin B5, 6.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained Young Broadbeans with Salt.
- 1 pound of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Broadbeans with Salt as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Broadbeans with Salt vs Boiled Broccoli with Salt:
- 1 pound of Boiled Young Broadbeans with Salt has 2.2 times more Iron, 1.5 times more Magnesium and 1.3 times more Manganese than Boiled Broccoli with Salt.
- While 1 lb of Boiled and Drained Broccoli with Salt contains 2.2 times more Calcium, 1.5 times more Potassium and 1.6 times more Selenium than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Boiled Broccoli with Salt contain similar levels of Copper, Phosphorus, Sodium, Zinc and Water per one pound.
- 1 pound of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Broadbeans with Salt has 1.8 times more Energy, 1.5 times more Omega 3, 1.4 times more Carbohydrate and 2 times more Protein than Boiled Broccoli with Salt.
- 1 pound of Boiled Broccoli with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Young Broadbeans with Salt as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Omega 6 in one pound.