Nutrient Comparison: Cooked Chinese Broccoli VS Grape Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chinese Broccoli versus 14 oz of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chinese Broccoli vs Grape Leaves:
- 14 ounces of Cooked Chinese Broccoli have 2.4 times more Vitamin B1 and 2.5 times more Vitamin C than Grape Leaves.
- While 14 oz of Raw Grape Leaves contain 16.8 times more Vitamin A, 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.5 times more Vitamin B5, 5.7 times more Vitamin B6, 4.2 times more Vitamin E and 1.3 times more Vitamin K than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Grape Leaves provide similar amounts of Vitamin B9 per 14 ounces.
- Both Cooked Chinese Broccoli as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chinese Broccoli vs Grape Leaves:
- 14 ounces of Cooked Chinese Broccoli have 1.4 times more Selenium and 1.3 times more Water than Grape Leaves.
- While 14 oz of Raw Grape Leaves contain 3.6 times more Calcium, 6.8 times more Copper, 4.7 times more Iron, 5.3 times more Magnesium, 10.8 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Zinc than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Grape Leaves contain similar levels of Potassium per 14 ounces.
- 14 ounces of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Grape Leaves contain 4.2 times more Energy, 2.9 times more Fat, 3.3 times more Omega 3, 4.5 times more Carbohydrate, 7.5 times more Sugars, 4.4 times more Fiber and 4.9 times more Protein than Cooked Chinese Broccoli.
- 14 ounces of Cooked Chinese Broccoli provide inadequate amounts of Energy
- Both Cooked Chinese Broccoli as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 14 ounces.