Nutrient Comparison: Cooked Chinese Broccoli VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chinese Broccoli versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chinese Broccoli vs Tomato Paste:
- 14 ounces of Cooked Chinese Broccoli have 1.6 times more Vitamin B1, 8.3 times more Vitamin B9, 1.3 times more Vitamin C and 7.4 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 7 times more Vitamin B3, 3.1 times more Vitamin B6 and 9 times more Vitamin E than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Tomato Paste provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Cooked Chinese Broccoli as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chinese Broccoli vs Tomato Paste:
- 14 ounces of Cooked Chinese Broccoli have 2.8 times more Calcium and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 3.9 times more Potassium, 4.1 times more Selenium, 8.4 times more Sodium and 1.6 times more Zinc than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Tomato Paste contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chinese Broccoli have 36.9 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.7 times more Energy, 5 times more Carbohydrate, 14.5 times more Sugars, 1.6 times more Fiber and 3.8 times more Protein than Cooked Chinese Broccoli.
- 14 ounces of Cooked Chinese Broccoli provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Cooked Chinese Broccoli as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.