Nutrient Comparison: Cooked Chinese Broccoli VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chinese Broccoli versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chinese Broccoli vs Tomato Paste:
- 7 ounces of Cooked Chinese Broccoli have 1.6 times more Vitamin B1, 8.3 times more Vitamin B9, 1.3 times more Vitamin C and 7.4 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 7 times more Vitamin B3, 3.1 times more Vitamin B6 and 9 times more Vitamin E than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Tomato Paste provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per seven ounces.
- Both Cooked Chinese Broccoli as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chinese Broccoli vs Tomato Paste:
- 7 ounces of Cooked Chinese Broccoli have 2.8 times more Calcium and 1.3 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 6 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 3.9 times more Potassium, 4.1 times more Selenium, 8.4 times more Sodium and 1.6 times more Zinc than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Tomato Paste contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chinese Broccoli have 36.9 times more Omega 3 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.7 times more Energy, 5 times more Carbohydrate, 14.5 times more Sugars, 1.6 times more Fiber and 3.8 times more Protein than Cooked Chinese Broccoli.
- 7 ounces of Cooked Chinese Broccoli provide inadequate amounts of Energy
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Cooked Chinese Broccoli as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.