Nutrient Comparison: Boiled Broccoli VS Boiled Sprouted Navy Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled Sprouted Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Sprouted Navy Beans with Salt:
- 14 ounces of Boiled Broccoli have more Vitamin A and 3.8 times more Vitamin C than Boiled Sprouted Navy Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Sprouted Navy Beans with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Sprouted Navy Beans with Salt:
- 14 ounces of Boiled Broccoli have 2.5 times more Calcium and 2.7 times more Selenium than Boiled Sprouted Navy Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 6.4 times more Copper, 3.1 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 6.1 times more Sodium and 2.2 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Sprouted Navy Beans with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Sprouted Navy Beans with Salt contain 2.2 times more Energy, 2.5 times more Omega 3, 2.1 times more Carbohydrate and 3 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.