Nutrient Comparison: Boiled Broccoli VS Cooked Frozen Beans,Young Pinto with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cooked Frozen Beans,Young Pinto with Salt:
- 14 ounces of Boiled Broccoli have 2.4 times more Vitamin B5, 3.2 times more Vitamin B9 and 92.7 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
- While 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 4.3 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Boiled and Drained Broccoli as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cooked Frozen Beans,Young Pinto with Salt:
- 14 ounces of Boiled Broccoli have 1.5 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
- While 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.3 times more Calcium, 1.4 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 7.8 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 4.6 times more Energy, 1.5 times more Omega 3, 4.3 times more Carbohydrate, 1.6 times more Fiber and 3.9 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.