Nutrient Comparison: Boiled Broccoli VS Boiled Sprouted Pinto Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled Sprouted Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Sprouted Pinto Beans with Salt:
- 14 ounces of Boiled Broccoli have more Vitamin A, 2.1 times more Vitamin B2, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 10.6 times more Vitamin C than Boiled Sprouted Pinto Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Sprouted Pinto Beans with Salt:
- 14 ounces of Boiled Broccoli have 2.7 times more Calcium, 1.6 times more Manganese, 2.2 times more Phosphorus, 3 times more Potassium, 2.7 times more Selenium and 2.6 times more Zinc than Boiled Sprouted Pinto Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.8 times more Copper and 7 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Sprouted Pinto Beans with Salt contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 2.1 times more Carbohydrate and 1.3 times more Protein than Boiled Sprouted Pinto Beans with Salt.
- Both Boiled Broccoli and Boiled Sprouted Pinto Beans with Salt offer comparable quantities of Omega 3 per 14 ounces.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.