Comparing Nutrients in 300 calories Boiled BroccoliVS Boiled Sprouted Pinto Beans with Salt
Weight per 300 calories
Boiled Broccoli
857g
Boiled Sprouted Pinto Beans with Salt
1500g
Boiled Broccoli has 1.8 times more energy per 100g than Boiled Sprouted Pinto Beans with Salt. It has low energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Sprouted Pinto Beans with Salt?
Boiled Broccoli VS Boiled Sprouted Pinto Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Sprouted Pinto Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled Sprouted Pinto Beans with Salt:
300 calories of Boiled Broccoli have more Vitamin A, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled Sprouted Pinto Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.9 times more Vitamin B1 and 2.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled Sprouted Pinto Beans with Salt:
300 calories of Boiled Broccoli have 1.5 times more Calcium, 1.3 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium and 1.5 times more Zinc than Boiled Sprouted Pinto Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 3.1 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 12.3 times more Sodium and 1.8 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Sprouted Pinto Beans with Salt contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.7 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Sprouted Pinto Beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.