Boiled Broccoli VS Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Yellow Snap Beans:
- 300 calories of Boiled Broccoli have 5.8 times more Vitamin B5, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9, 3.5 times more Vitamin C, 3.1 times more Vitamin E and 2.9 times more Vitamin K than Yellow Snap Beans.
- While 300 kcal of Raw Yellow Snap Beans contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Yellow Snap Beans provide similar amounts of Vitamin B2 per 300 calories.
- Both Boiled and Drained Broccoli as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Yellow Snap Beans:
- 300 calories of Boiled Broccoli have 1.6 times more Phosphorus, 1.2 times more Potassium, 2.4 times more Selenium, 6.1 times more Sodium and 1.7 times more Zinc than Yellow Snap Beans.
- While 300 kcal of Raw Yellow Snap Beans contain 1.3 times more Copper, 1.8 times more Iron and 1.3 times more Magnesium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Yellow Snap Beans contain similar levels of Calcium, Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Broccoli have 2.9 times more Omega 3 than Yellow Snap Beans.
- While 300 kcal of Raw Yellow Snap Beans contain 2.7 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Boiled and Drained Broccoli as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in 300 calories.