Boiled Broccoli VS Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Yellow Snap Beans:
- 100 calories of Boiled Broccoli have 5.8 times more Vitamin B5, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9, 3.5 times more Vitamin C, 3.1 times more Vitamin E and 2.9 times more Vitamin K than Yellow Snap Beans.
- While 100 kcal of Raw Yellow Snap Beans contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Yellow Snap Beans provide similar amounts of Vitamin B2 per 100 calories.
- Both Boiled and Drained Broccoli as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Yellow Snap Beans:
- 100 calories of Boiled Broccoli have 1.6 times more Phosphorus, 1.2 times more Potassium, 2.4 times more Selenium, 6.1 times more Sodium and 1.7 times more Zinc than Yellow Snap Beans.
- While 100 kcal of Raw Yellow Snap Beans contain 1.3 times more Copper, 1.8 times more Iron and 1.3 times more Magnesium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Yellow Snap Beans contain similar levels of Calcium, Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 2.9 times more Omega 3 than Yellow Snap Beans.
- While 100 kcal of Raw Yellow Snap Beans contain 2.7 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled and Drained Broccoli as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 calories.