Nutrient Comparison: Boiled Broccoli VS Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Yellow Snap Beans:
- 14 ounces of Boiled Broccoli have 6.6 times more Vitamin B5, 2.7 times more Vitamin B6, 2.9 times more Vitamin B9, 4 times more Vitamin C, 3.5 times more Vitamin E and 3.3 times more Vitamin K than Yellow Snap Beans.
- While 14 oz of Raw Yellow Snap Beans contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Yellow Snap Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Broccoli as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Yellow Snap Beans:
- 14 ounces of Boiled Broccoli have 1.8 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium, 6.8 times more Sodium and 1.9 times more Zinc than Yellow Snap Beans.
- While 14 oz of Raw Yellow Snap Beans contain 1.6 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Yellow Snap Beans contain similar levels of Calcium, Copper, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 3.3 times more Omega 3 and 1.3 times more Protein than Yellow Snap Beans.
- While 14 oz of Raw Yellow Snap Beans contain 2.4 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Yellow Snap Beans offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Boiled and Drained Broccoli as well as Raw Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.