Nutrient Comparison: Boiled Broccoli VS Yellow Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Yellow Snap Beans:
- 7 ounces of Boiled Broccoli have 6.6 times more Vitamin B5, 2.7 times more Vitamin B6, 2.9 times more Vitamin B9, 4 times more Vitamin C, 3.5 times more Vitamin E and 3.3 times more Vitamin K than Yellow Snap Beans.
- While 7 oz of Raw Yellow Snap Beans contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Yellow Snap Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Broccoli as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Yellow Snap Beans:
- 7 ounces of Boiled Broccoli have 1.8 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium, 6.8 times more Sodium and 1.9 times more Zinc than Yellow Snap Beans.
- While 7 oz of Raw Yellow Snap Beans contain 1.6 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Yellow Snap Beans contain similar levels of Calcium, Copper, Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 3.3 times more Omega 3 and 1.3 times more Protein than Yellow Snap Beans.
- While 7 oz of Raw Yellow Snap Beans contain 2.4 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Yellow Snap Beans offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Boiled and Drained Broccoli as well as Raw Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.