Nutrient Comparison: Boiled Broccoli VS Boiled Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Green Snap Beans:
- 14 ounces of Boiled Broccoli have 2.4 times more Vitamin A, 1.3 times more Vitamin B2, 8.3 times more Vitamin B5, 3.6 times more Vitamin B6, 3.3 times more Vitamin B9, 6.7 times more Vitamin C, 3.2 times more Vitamin E and 2.9 times more Vitamin K than Boiled Green Snap Beans.
- Both Boiled Broccoli and Boiled Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Broccoli as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Green Snap Beans:
- 14 ounces of Boiled Broccoli have 2.3 times more Phosphorus, 2 times more Potassium, 8 times more Selenium, 41 times more Sodium and 1.8 times more Zinc than Boiled Green Snap Beans.
- While 14 oz of Boiled and Drained Green Snap Beans contain 1.5 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Green Snap Beans contain similar levels of Calcium, Copper, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.3 times more Omega 3 and 1.3 times more Protein than Boiled Green Snap Beans.
- While 14 oz of Boiled and Drained Green Snap Beans contain 2.6 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Green Snap Beans offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.