Boiled Broccoli VS Boiled Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Green Snap Beans?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Green Snap Beans:
- 100 calories of Boiled Broccoli have 2.4 times more Vitamin A, 1.3 times more Vitamin B2, 8.3 times more Vitamin B5, 3.6 times more Vitamin B6, 3.3 times more Vitamin B9, 6.7 times more Vitamin C, 3.2 times more Vitamin E and 2.9 times more Vitamin K than Boiled Green Snap Beans.
- Both Boiled Broccoli and Boiled Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Green Snap Beans:
- 100 calories of Boiled Broccoli have 2.3 times more Phosphorus, 2 times more Potassium, 8 times more Selenium, 41 times more Sodium and 1.8 times more Zinc than Boiled Green Snap Beans.
- While 100 kcal of Boiled and Drained Green Snap Beans contain 1.5 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Green Snap Beans contain similar levels of Calcium, Copper, Iron, Magnesium and Water per 100 calories.
- 100 calories of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 1.3 times more Omega 3 and 1.3 times more Protein than Boiled Green Snap Beans.
- While 100 kcal of Boiled and Drained Green Snap Beans contain 2.6 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.