Nutrient Comparison: Boiled Broccoli VS Boiled Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Boiled Green Snap Beans:
- 1 kilogram of Boiled Broccoli has 2.4 times more Vitamin A, 1.3 times more Vitamin B2, 8.3 times more Vitamin B5, 3.6 times more Vitamin B6, 3.3 times more Vitamin B9, 6.7 times more Vitamin C, 3.2 times more Vitamin E and 2.9 times more Vitamin K than Boiled Green Snap Beans.
- Both Boiled Broccoli and Boiled Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Broccoli as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Boiled Green Snap Beans:
- 1 kilogram of Boiled Broccoli has 2.3 times more Phosphorus, 2 times more Potassium, 8 times more Selenium, 41 times more Sodium and 1.8 times more Zinc than Boiled Green Snap Beans.
- While 1 kg of Boiled and Drained Green Snap Beans contains 1.5 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Green Snap Beans contain similar levels of Calcium, Copper, Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 1.3 times more Omega 3 and 1.3 times more Protein than Boiled Green Snap Beans.
- While 1 kg of Boiled and Drained Green Snap Beans contains 2.6 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Green Snap Beans offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.