Nutrient Comparison: Boiled Broccoli VS Broccoli Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Broccoli Leaves:
- 14 ounces of Boiled Broccoli have 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 1.4 times more Vitamin C than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Broccoli Leaves provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Boiled and Drained Broccoli as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Broccoli Leaves:
- 14 ounces of Boiled Broccoli have 1.4 times more Copper and 1.5 times more Sodium than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 1.3 times more Iron and 1.9 times more Selenium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Broccoli Leaves contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.4 times more Carbohydrate and 1.4 times more Fiber than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 1.3 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Broccoli Leaves offer comparable quantities of Omega 3 per 14 ounces.
- Both Boiled and Drained Broccoli as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.